Monetary Psychotherapy
Money carries stories. Some are empowering — others hold pain.
Understanding those stories is the first step toward emotional and financial freedom.
Monetary psychotherapy explores the deep connection between money, emotion, and self-identity. It’s a trauma-informed space for women who have felt disempowered by financial control, scarcity, or uncertainty — especially during life transitions, separation, or rebuilding after abuse.
Designed for women who:
- Feel anxiety, shame, or guilt when spending or saving
- Have experienced financial control, infidelity, or dependency
- Carry generational narratives about scarcity, inequality, or debt
- Want steady confidence when making financial decisions
Session focus:
- Exploring the emotional roots of your financial story
- Rebuilding self-trust and values-aligned boundaries
- Integrating practical money actions that feel doable
- Developing resilience, independence, and long-term confidence
🕊 This is not financial advice — it’s emotional healing for the financial self.
Principle
Consent-led pacing
You decide what feels safe to share. Sessions move gently, making space for the body’s cues and nervous-system capacity.
Principle
Story + strategy
We untangle family, cultural, and lived stories about money and pair the insights with grounded, compassionate plans.
Principle
Self-trust first
Financial change sticks when it’s anchored in worthiness. We practice choices that honour your needs, boundaries, and values.
How we begin
- We anchor in what safety means for your nervous system and set conversational boundaries.
- We map the moments, relationships, or events that shaped your relationship with money — gently and at your pace.
- We co-create small experiments or practices that honour your values and increase agency with money decisions.
Further reading: Why Money Triggers Anxiety · Financial Abuse and Emotional Healing · The Psychology Behind Spending Habits